NOVA Hand Exercise Squeeze

Squeeze exercisers are used in hand and arm rehab and in grip improvement workout programs. Wrist, finger and thumb flexors are the common muscles targeted. These muscles are located between the wrist and elbow on the palm side of your forearm. The type of training is important for overall wrist strength and health but can also be beneficial for athletes. Squeeze exercisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer. Squeezing the ball causes muscle tension followed by muscle relaxation after release. This exercise performed repeatedly releases considerable muscle tension and helps to relieve stress. A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20

• ROUND BALL SHAPE IS IDEAL FOR YOUR HAND GRIP to exercise the hand, fingers and forearm. Great for rehab, recovery, training and strengthening of the hand, fingers and dexterity.
• REDUCE STRESS AND ANXIETY with a squeeze ball that is designed for style and durability. Keep it on your desk or carry in a bag or purse … the squeeze star is a useful and versatile companion.
• CHOOSE RESISTANCE LEVEL BY COLOR. The Squeeze Ball comes in 2 resistance levels. The ORANGE Squeeze Ball has a medium resistance that is more ideal for versatile for stress, recovery and strengthening. The BLUE Squeeze Ball has a firm resistance that is mostly for strengthening.
• LONG LASTING DURABLE Squeeze Ball is made of skin safe latex free composite material that has the optimum texture for gripping, aggressive use and durability.
• EASY TO CLEAN with a mild soap and warm water.